In this fourth episode of a ten-part series on trading mindset, Andy Murphy, a trading mindset expert from The Genius Trader, explains the importance of achieving a flow state for effective trading and shares techniques to calm the nervous system, such as the 4-7-8 breathing method. He emphasizes that a calm and focused mind can lead to better decision-making and improved trading performance.
This episode also highlights the neurological benefits of flow states and offers practical advice for integrating these techniques into daily trading routines.
Andy’s Links
Podcast Audio
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